Weigh In record (no journal entry) for 09 June 2014
|
195.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1836 kcal
|
Fat: 119.60g | Prot: 138.89g | Carb: 38.11g.
Breakfast: Cheddar Cheese, Scrambled Egg, Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Frito-Lay Munchies Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|