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i weighted today it was 225 !!!!!!
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1197 kcal
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Fat: 54.78g | Prot: 75.25g | Carb: 115.28g.
Breakfast: Frozen Blueberries, Crunchy Granola Bars - Peanut Butter, Protein Shake - Milk Chocolate. Lunch: Ken's Ranch Dressing, Garden Salad (No Chicken), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: 100 Calorie Homestyle Popcorn, Animal Cracker. more...
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3312 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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