| February 2013 |
| Mon 25th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
170 *
|
11%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
240 *
|
16%
|
fat: 3.39g |
| |
protein: 4.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Wed 28th: |
1501 *
|
100%
|
fat: 54.62g |
| |
protein: 47.74g |
| |
carbs: 215.68g |
|
-
|
-
|
| Tue 27th: |
1000 *
|
67%
|
fat: 23.06g |
| |
protein: 38.51g |
| |
carbs: 159.46g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
680 *
|
45%
|
fat: 22.50g |
| |
protein: 49.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
620 *
|
41%
|
fat: 10.50g |
| |
protein: 26.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 25th: |
540 *
|
36%
|
fat: 8.50g |
| |
protein: 67.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 23rd: |
565 *
|
38%
|
fat: 15.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 17th: |
345 *
|
23%
|
fat: 6.50g |
| |
protein: 15.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 16th: |
209 *
|
14%
|
fat: 0.20g |
| |
protein: 2.90g |
| |
carbs: 48.80g |
|
-
|
-
|
| Fri 13th: |
560 *
|
37%
|
fat: 13.50g |
| |
protein: 36.10g |
| |
carbs: 71.20g |
|
-
|
-
|
| Thu 12th: |
470 *
|
31%
|
fat: 14.50g |
| |
protein: 35.10g |
| |
carbs: 46.20g |
|
-
|
-
|
| Mon 9th: |
587 *
|
39%
|
fat: 13.82g |
| |
protein: 71.43g |
| |
carbs: 44.85g |
|
-
|
-
|
| Sat 7th: |
230 *
|
15%
|
fat: 6.50g |
| |
protein: 14.10g |
| |
carbs: 24.20g |
|
-
|
-
|
| Wed 4th: |
215 *
|
14%
|
fat: 6.50g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 3rd: |
680 *
|
45%
|
fat: 27.00g |
| |
protein: 61.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 2nd: |
560 *
|
37%
|
fat: 19.50g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| April 2011 |
| Sun 24th: |
860 *
|
57%
|
fat: 32.00g |
| |
protein: 12.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 23rd: |
1048 *
|
70%
|
fat: 36.00g |
| |
protein: 44.00g |
| |
carbs: 139.91g |
|
-
|
-
|
