ladonna150's Journal, 21 March 2011

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 32.51g | Prot: 25.04g | Carb: 156.90g.   Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Plain Sweet Potato, Butter (for Sweet Potato), Mixed Greens Side Salad, Chipotle Ranch Dressing. Dinner: Yams. Snacks/Other: Grapes. more...

3060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...