Weigh In record (no journal entry) for 14 April 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1638 kcal
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Fat: 37.64g | Prot: 60.40g | Carb: 258.63g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Real Mayonnaise, Chunk Light Skipjack Tuna (in Water), White Bread . Dinner: Marble Cheese, Spaghetti/Marinara Pasta Sauce, Pasta Shells. Snacks/Other: Cucumber (with Peel), Mann's snacks to go, Coke Zero, Granulated Sugar, Cinnamon, Gala Apples, Tea Blends - Original Iced Tea. more...
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2103 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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