Weigh In record (no journal entry) for 09 June 2014
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158.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2014:
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2373 kcal
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Fat: 96.85g | Prot: 91.44g | Carb: 194.95g.
Breakfast: Red Lobster Single Malt Scotches, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Butter, Hellmann's Real Mayonnaise, Chicken Meat (Roasting), Croissant. Dinner: Beer, Mashed Potato, Trader Joe's Beef Filet Mignon. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Trader Joe's Chocolate Covered Blueberries, Red Table Wine, Muscle Milk Banana Creme Protein Shake (14 oz), Trader Joe's Raw Almonds. more...
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1730 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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