Weigh In record (no journal entry) for 14 April 2011
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2011:
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3052 kcal
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Fat: 147.59g | Prot: 190.22g | Carb: 236.56g.
Breakfast: coffee mate original, sugar, coffee, 20 oz Diet Coke, Q Taco with Bacon. Lunch: tomato, lemon yogurt, Onion and Garlic Croutons, black olives, Diet Coke, grilled chicken breast. Dinner: corn tortilla, water, salsa, flour tortilla, Asadero Cheese, Fully Cooked Beef Seasoned for Fajitas, cooked shrimp, santitas chips. Snacks/Other: Diet Coke, pineapple chunks, peanuts, White Cheddar Pop Family Faves, water. more...
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3498 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours. more...
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losing 0.1 lb a week
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