Mfalconer's Journal, 09 June 2014

Scabs formed again, still healing. 5 to go
114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2014:
1513 kcal Fat: 67.32g | Prot: 46.26g | Carb: 188.18g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Souper Salad Potato Corn Chowder, Fried Dough Bread, Snak Club Raw Almonds, chobani chobami greek yogurt simply 100. Dinner: Macaroni or Pasta Salad with Egg, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Ice Cream Cone, Ice Cream, Huckleberries. more...
steady weight

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