gac173's Journal, 09 June 2014

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 39.71g | Prot: 65.69g | Carb: 235.46g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Baby Carrots, Subway 6" Turkey Breast. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Nestle White Chip Chocolate Cookies, Cucumber (Peeled), Apples, Apples. more...

2005 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...