Weigh In record (no journal entry) for 14 April 2011
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1754 kcal
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Fat: 143.63g | Prot: 90.76g | Carb: 22.81g.
Breakfast: splenda, heavy cream, bob evans sausage, mushrooms, cheddar cheese, coffee, eggs. Lunch: spaghetti squash, butter, zucchini. Dinner: chicken drumsticks, sweet butter lettuce, cucumber, real mayonnaise. more...
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losing 0.7 lb a week
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