Weigh In record (no journal entry) for 17 February 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1677 kcal
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Fat: 64.40g | Prot: 48.06g | Carb: 227.13g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Red Shell Japanese Miso Dressing, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Hamada chikuwa. Dinner: chicken hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kauai Kookie Macadamia Nut Shortbread, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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