conductor's Journal, 14 April 2011

Got sick yesterday afternoon.
135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1875 kcal Fat: 38.93g | Prot: 77.04g | Carb: 323.40g.   Breakfast: Honey Turkey, Thin White Bread, Pepsi (12 oz). Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Parmesan Cheese (Shredded), Enriched Dry Pasta. Snacks/Other: Honey Turkey, Ginger Ale, Pepsi (12 oz), 90 Calorie Pack The Original Deli Thin Chicken, Thin White Bread. more...
1884 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
steady weight

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