Weigh In record (no journal entry) for 14 April 2011
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2011:
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1837 kcal
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Fat: 134.56g | Prot: 131.94g | Carb: 43.30g.
Breakfast: tomatoes, jamestown brand sausage, large eggs. Lunch: Chopped Chicken Cobb Salad. Dinner: Steamed Broccoli, Roasted Seasonal Vegetables, 6 oz Top Sirloin. Snacks/Other: mayfield heavy cream, EPB choc bean cake, lemon. more...
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losing 1.4 lb a week
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