Bill7777's Journal, 09 June 2014

broke the 166 mark..................:)

165.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 8.35g | Prot: 74.70g | Carb: 45.05g.   Breakfast: Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Chicken Breast, Jameson Irish Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

2537 kcal

Activities & Exercise: Golf (cart) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...