Weigh In record (no journal entry) for 09 June 2014
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248.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1766 kcal
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Fat: 81.02g | Prot: 135.61g | Carb: 118.72g.
Breakfast: Zucker, Milbona Quark Magerstufe, Kaffee mit Milch und Zucker, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Dr. Oetker Kakao Zum Backen. Lunch: Milbona Butterkäse, Milfina Butter, Gekochtes Ei, Aldi Brötchen, Kaffee mit Milch und Zucker. Dinner: Böklunder Geflügelbratwurst, Landjunker Hähnchen-Minutensteaks, Hirtenkäse, Gut & Günstig Kidney Bohnen, Feinkost Dittmann Olivensalat in Pikanter Marinade. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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