Weigh In record (no journal entry) for 14 April 2011
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121.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1199 kcal
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Fat: 33.11g | Prot: 86.52g | Carb: 148.11g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Singles American Cheese Slices, Yellow Mustard, Sprite Zero (Can), Smooth Cheddar Potato Straws, Light Mayonnaise, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers. Dinner: Salmon, Baby Spinach, Organic, Baked Potato (Peel Not Eaten), Decaffeinated Coffee, Skim Milk, Red Tomatoes, Light Soft Spread, Honey Mustard Salad Dressing, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Mini Delights Caramel Drizzle, Citrus Green Tea. more...
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steady weight
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