Weigh In record (no journal entry) for 09 June 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2026 kcal
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Fat: 86.18g | Prot: 110.74g | Carb: 204.06g.
Breakfast: starbucks starbucks greek yogurt with berries parfait, Evolution Sweet Greens and Lemon. Lunch: Quesadilla with Meat and Cheese. Dinner: California Pizza Kitchen White Pizza. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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