Weigh In record (no journal entry) for 09 June 2014
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2344 kcal
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Fat: 73.78g | Prot: 72.33g | Carb: 359.19g.
Breakfast: Lomo de Cerdo, Lechuga, Queso Americano Descremado, Pan de Grano Mixto, Mostaza, Yoplait Yogurt Semidescremado, Tomates. Lunch: Albóndigas de Carne, Patatas Cocidas, Tortilla de Maíz, Arroz Amarillo, Limonada. Dinner: Jugo de Naranja, Lactosa Mozzarella & Cheddar Lactolac, Aguacate, Monteco Nacho Chips, Knorr Sopa de Tortilla. Snacks/Other: Peras, Café Instantáneo , Dunkin' Donuts Cappuccino, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nestlé Coffe-Mate. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Exercise machine (slow) - 5 minutes, Sitting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 10 minutes. more...
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steady weight
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