Weigh In record (no journal entry) for 09 June 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1718 kcal
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Fat: 89.63g | Prot: 83.70g | Carb: 151.84g.
Breakfast: Nectarines. Lunch: Mayonnaise, Tuna in Oil (Canned), Oroweat Original Oatnut Bread. Dinner: Denny's T-bone Steak, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter. Snacks/Other: Saltine Crackers, Pepsi Pepsi Throwback. more...
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4204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Desk Work - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Hiking - 43 minutes. more...
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losing 1.4 lb a week
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