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Pushed the boundaries yesterday with a 8-9 oz chicken breast for lunch and then 7 chicken wings for dinner at Buffalo Wild Wings. I used their dry chipotle seasoning, too. Yummmmm....
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218.6 lb
Lost so far: 17.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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603 kcal
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Fat: 33.00g | Prot: 64.78g | Carb: 7.38g.
Breakfast: decaf coffee, Heavy Whipping Cream. Lunch: Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Strawberries. more...
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losing 14.0 lb a week
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