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Lost no weight this month but I lost 1/2 inch from bust, 1 inch from waist, 1/2 inch from hips and 1 inch from thigh. Guess that is why people keep saying that they can see I am losing weight. Hope the pounds soon follow. I am starting to get the hang of the macro ratios, keeping the carbs low, proteins moderate and fats high. Probably would have lost weight if I hadn't over indulged with my friends this weekend on red wine but the love and laughs were worth it. Back on the LCHF way of life today!
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220.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1950 kcal
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Fat: 187.34g | Prot: 55.08g | Carb: 16.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Butter, Tea (Brewed). Lunch: Cream Cheese, Land O' Frost Deli Shaved Smoked Ham, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Tea Unsweetened, Butter. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Friendly Farms Almond Milk Vanilla, Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Tea (Brewed). more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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