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Making progress back on track.
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1222 kcal
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Fat: 32.82g | Prot: 65.24g | Carb: 179.27g.
Breakfast: Old Fashion Oatmeal, 2% Low Fat Milk, Coffee, Cremora Original Rich 'n Creamy Non-Dairy Creamer. Lunch: Multi-Grain Sandwich Thins, Turkey Pastrami, Swiss Processed Cheese. Snacks/Other: Cough Drops, Chewing Gum (Sugarless) , 45 Calories and Delightful 100% Multi Grain Bread, Light & Fit Yogurt - Strawberry, Bananas , Chewy Trail Mix Bars - Fruit & Nut, Atkins Advantage Milk Chocolate Delight Shake (Atkins). more...
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2858 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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