John10251's Journal, 17 February 2022

Yesterday was a lift day. I ate under my calorie goal and met all activity goals. 1105 kcal deficit // BF↓0.1% // Sleep Goal met

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1807 kcal

Fat: 89.01g | Prot: 120.55g | Carb: 140.76g.   Breakfast: Kroger Cream Cheese, Thomas' Bagel Thins - Plain, Whole Milk, Johnsonville Smoked Turkey Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Beef Vegetable Stew Type Soup with Potato, Private Selection Multi-Grain Bread, Great Value Deluxe American Cheese, Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2466 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...