Weigh In record (no journal entry) for 17 February 2022
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291.0 lb
Lost so far: 259.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1043 kcal
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Fat: 59.10g | Prot: 67.75g | Carb: 56.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Sonic Tater Tots with Chili & Cheese (Regular). Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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losing 7.0 lb a week
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