Weigh In record (no journal entry) for 17 February 2022
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1565 kcal
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Fat: 51.05g | Prot: 79.75g | Carb: 170.24g.
Breakfast: Milk (Nonfat with Added Vitamin A), Sandwich Misto Quente. Lunch: Fresh'n Easy Garden Salad, Eating Right Spring Mix Salad Greens, Beans Red Kidney Cooked, Table Wine, Pork Loin (Tenderloin), Golden Corral White Rice. Dinner: Beef Fried Rice, Pork Fried Rice. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size). more...
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losing 7.7 lb a week
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