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I'm I the 100s for the first time in a long time... its a nice feeling but getting harder to lose the weight.
On the food and calorie counting part im doing really well and much less food is filling me up now. However if I choose to have a few alcoholic drinks in an evening, thats what really puts the weight on.
I think I'm going to have to get used to the idea of drinking diet coke in the pub unless I am on a free day.
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199.6 lb
Lost so far: 4.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1530 kcal
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Fat: 72.00g | Prot: 74.81g | Carb: 143.49g.
Lunch: Tesco British Chicken Crown with Sea Salt Lemon and Pepper, Hellmann's Light Mayonnaise, Lurpak Spreadable Lighter, Tesco Wholemeal Bread Medium Sliced. Dinner: McDonald's Louisiana BBQ, McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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losing 2.8 lb a week
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