Weigh In record (no journal entry) for 07 June 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2848 kcal
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Fat: 85.37g | Prot: 100.35g | Carb: 420.15g.
Breakfast: Alpro Coconut Original, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad. Lunch: Milbona Halfvolle Melk, Alpro Coconut Original, Lassie Dessertrijst, Conimex Geraspte Kokos. Dinner: AH Shoarmavlees, Jumbo Magere Yoghurt Kers / Rode Bes, Rundergehakt (10% Vet), AH Magere Spekreepjes, Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Plus Fruitsalade, AH Sushi Yoshino. Snacks/Other: Kersenflap, Kersen, Banaan. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes. more...
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gaining 6.2 lb a week
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