Weigh In record (no journal entry) for 14 April 2011
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280.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2007 kcal
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Fat: 68.18g | Prot: 64.97g | Carb: 283.30g.
Breakfast: Bananas, Coffee with Cream, Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Coca-Cola Classic Soda, Senior Fish & Chips. Dinner: Coke Zero, Light Mayo, Chunk Light Tuna in Water, Old Tyme Whole 100% Wheat Bread, Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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3827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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