Weigh In record (no journal entry) for 14 April 2011
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2032 kcal
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Fat: 59.00g | Prot: 106.73g | Carb: 236.91g.
Breakfast: Banana, Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots, Angus Roast Beef, Reduced Fat Swiss Cheese, Colorado Cracked Wheat Bread, Green Peppers, Lettuce. Dinner: Tortilla Corn Chips, Mild Cheddar Cheese Shredded, Black Beans, Shrimp, Flour Tortillas (Small), Cabernet Sauvignon. Snacks/Other: Habanero BBQ Almonds. more...
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losing 5.6 lb a week
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