Weigh In record (no journal entry) for 09 June 2014
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1156 kcal
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Fat: 42.22g | Prot: 77.25g | Carb: 127.20g.
Breakfast: Coffee (Brewed From Grounds), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Metamucil Sugar Free Metamucil. Lunch: Oscar Mayer 98% Fat Free Bologna, Kirkland Signature Multigrain Rounds, StockPot Organic Vegetarian Chili with Four Beans, Kirkland Signature Organic Ground Beef. Dinner: Kirkland Signature Multigrain Rounds, NutriSystem Hearty Beef Stew, Land O' Frost Oven Roasted Turkey Breast. more...
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losing 4.0 lb a week
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