Bandrai's Journal, 17 February 2022

156.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 22.14g | Prot: 23.13g | Carb: 40.67g.   Breakfast: Coffee with Cream. Dinner: Giant Eagle Cherry Tomatoes, Baby Spinach, Hellmann's Real Mayonnaise, Pita Bread, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Valued Naturals Natural Cashews. more...

2619 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 3 hours, Reading - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...