Shiniquiet's Journal, 17 February 2022

203.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 38.89g | Prot: 63.47g | Carb: 147.24g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Milk (Nonfat). Lunch: Wellsley Farms Provolone Cheese Slices, Arnold Flatbread. Dinner: Louisa Cheese Stuffed Shells, Stater Bros. Strudel Bites . more...

2815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...