Weigh In record (no journal entry) for 09 June 2014
|
153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1819 kcal
|
Fat: 29.68g | Prot: 135.77g | Carb: 262.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Market Pantry Pretzel Mini Twists, Market Pantry Pretzel Mini Twists, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Popsicle Sour Patch Kids, Pure Protein Chocolate Deluxe High Protein Bar (Small), Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|