Weigh In record (no journal entry) for 09 June 2014
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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3046 kcal
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Fat: 59.96g | Prot: 221.90g | Carb: 387.66g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Honeycrisp Apples, Banana, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Sutter Home Chardonnay, Skinless Chicken Breast, Birds Eye Chicken Flavored Rice Steamed Fresh, Pillsbury Grands! Biscuits - Homestyle Blueberry. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3643 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 11.2 lb a week
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