Weigh In record (no journal entry) for 17 February 2022
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2784 kcal
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Fat: 88.25g | Prot: 134.73g | Carb: 342.93g.
Breakfast: Gutes Land Gouda , Ja! Butter-Toastbrot, Ananassaft, Kölln Haferflocken, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%. Lunch: Grünes Thai Curry, Reis (Gekocht), Endori Veggie Schnitzel. Dinner: Gekochtes Ei, Frischkäse, Ja! Butter-Toastbrot, Schinken. Snacks/Other: Lübzer Radler Alkoholfrei. more...
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3048 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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