Weigh In record (no journal entry) for 17 February 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1107 kcal
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Fat: 30.99g | Prot: 76.49g | Carb: 122.82g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Finest Edamame Bean Salad. Dinner: Bonne Maman Strawberry Mousse, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls. more...
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gaining 3.1 lb a week
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