Weigh In record (no journal entry) for 14 April 2011
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2856 kcal
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Fat: 107.73g | Prot: 115.55g | Carb: 366.97g.
Breakfast: Fruit Blend for Smoothies, Original 99% Fat Free Strawberry Yogurt, Bananas, 2% Fat Milk. Lunch: Multi-Grain Crackers, Whole Wheat Lasagna Noodles with Meat. Dinner: Butter , American Cheese Singles, Yellow Corn Tortilla Chips, Healthy Multi-Grain Bread, Chocolate Milk (Lowfat) . Snacks/Other: Chocolate Peanut Butter Protein Bar, Coca-Cola Classic Soda. more...
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3204 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 18 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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