Marc1's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

171.5 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

1714 kcal

Fat: 75.46g | Prot: 122.72g | Carb: 141.12g. Breakfast: Roasted & Salted Sunflower Kernels, Apples. Lunch: 5 Piece Chicken Nuggets, Apple Pecan Chicken Salad. Dinner: Venetian Apricot Chicken. Snacks/Other: Apples. more...

1989 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 3.5 lb a week

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Marc1's Journal, 14 April 2011

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