Weigh In record (no journal entry) for 14 April 2011
|
142.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
3014 kcal
|
Fat: 133.89g | Prot: 121.59g | Carb: 338.33g.
Breakfast: fage 0% strawberry goji, skim milk, kix cereal. Lunch: rold gold mustard pretzels, mayonnaise, boars head muenster cheese, boars head barbeque chicken, pepperidge farm light bread. Dinner: green beans, mozzarella cheese, bread crumbs, egg white, crushed tomato, garlic, yellow onion, olive oil, boneless chicken breast. Snacks/Other: keebler cheesecake cookies, tortilla chips, applebees spinach and artichoke dip, applebees steak towers, gala apple, splenda, light cream, coffee. more...
|
|
1904 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chels4144's weight history
|