Mjtuss683's Journal, 09 June 2014

233.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 51.46g | Prot: 80.98g | Carb: 157.04g.   Breakfast: Cream Substitute (Powdered), Sugar, Sunbelt Oats & Honey Chewy Granola Bar. Lunch: Corn, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Instant Oat Meal Apple & Cinnamon. Snacks/Other: Ranch Salad Dressing, Lettuce, Nature Trails Sweet & Salty Peanut Granola Bars. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...