Weigh In record (no journal entry) for 14 April 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1733 kcal
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Fat: 43.15g | Prot: 94.12g | Carb: 163.96g.
Breakfast: Bran Flakes , Bananas , Activia Vanilla Yogurt. Lunch: Sliced Ham (Extra Lean) , Lettuce Salad with Assorted Vegetables, Extra Light Salad Cream, Fat Free Vanilla Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables, Beef Rump Steak, Onions , Mushrooms . Snacks/Other: Banoffee Pie, Savours Sweet Chilli Thins, Red Table Wine, Apples , Tangerine. more...
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2662 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 8.4 lb a week
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