Weigh In record (no journal entry) for 17 February 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2254 kcal
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Fat: 47.20g | Prot: 240.62g | Carb: 195.75g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Milbona Formaggio Fresco Quark Magro, Nestlé Kefir Sveltesse, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Kraft Maionese Legeresse, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Conad Piselli e Carotine. Dinner: Milk Fiocchi di Latte con Yogurt Light, Iper Bresaola della Valtellina Igp, Gardani Bresaola Angus. more...
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gaining 1.5 lb a week
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