Weigh In record (no journal entry) for 27 June 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2009:
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3124 kcal
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Fat: 166.65g | Prot: 98.32g | Carb: 361.17g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Whipped Cream Cheese, Eggs (Medium), Bio Salud, Watermelon. Lunch: Natural Crumbled Feta Cheese, Watermelon, Whipped Cream Cheese, Lean Sliced Smoked Turkey, Strawberries, Hearty & Delicious 100% Whole Wheat Bread, Spinach. Dinner: Colby and Monterey Jack Shredded Cheese, Tortilla, Sour Cream, black beans. Snacks/Other: Peanuts, Vanilla Bean Ice Cream. more...
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3232 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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