Daveb500's Journal, 09 June 2014

231.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 38.68g | Prot: 70.14g | Carb: 161.65g.   Breakfast: Ready brek Ready brek Porridge, Tetley Tetley Tea with Semi-Skimmed Milk, Reduced Fat Milk. Lunch: Asda Cheese Puffs, Soupreme Chicken and Vegetable Chunky Soup, Shape Shape Shape Zero - Fruit Yoghurt. Dinner: Tesco British Beef Lean Steak Mince, Shape Shape Zero - Fruit Yoghurt, Asda Tinned Tomatoes, Mixed Salad Greens, Spaghetti. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...