Vanchenko's Journal, 09 June 2014

190.0 lb Lost so far: 9.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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469 kcal

Fat: 35.03g | Prot: 57.21g | Carb: 0.60g.   Breakfast: Редис, Соус Салата "Цезарь", Самсон Стейк Рибай. more...

2575 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...