Weigh In record (no journal entry) for 14 April 2011
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159.1 lb
Lost so far: 17.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2184 kcal
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Fat: 62.25g | Prot: 93.22g | Carb: 330.11g.
Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Macaroni Salad, American Cheese, Roast Beef Sandwich, Raisin Cookie, Reduced Fat Potato Chips. Dinner: Soft Taco - Chicken, Bean Burrito, 1% Fat Milk, Cheerios, Gumdrops (Jelly Pieces) Candies. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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