dadofgus's Journal, 14 April 2011

180.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 52.71g | Prot: 45.11g | Carb: 222.56g.   Breakfast: DanActive Vanilla Probiotic Drink, Glazed Donut, Blueberry Muffin. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Spicy Thai Basil Rice Noodle Cart. more...

2321 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...