Weigh In record (no journal entry) for 14 April 2011
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1435 kcal
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Fat: 46.68g | Prot: 87.81g | Carb: 201.57g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Broccoli, Yellow Sweet Corn. Dinner: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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steady weight
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