Weigh In record (no journal entry) for 14 April 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1307 kcal
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Fat: 20.32g | Prot: 51.15g | Carb: 174.35g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Protein Powder, Blueberries, Hamburger or Hotdog Rolls. Dinner: Spinach, Egg White, Salsa. Snacks/Other: Protein Powder, Bananas, Almonds, Apples. more...
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gaining 3.5 lb a week
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