Weigh In record (no journal entry) for 12 April 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2459 kcal
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Fat: 65.13g | Prot: 99.03g | Carb: 313.73g.
Breakfast: Builders Bar (Peanut Butter). Lunch: Almonds, Blueberries, Protein Powder, Potato Salad, Soft White Roll. Dinner: Vegetarian Chili, Salsa, Egg White, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cookie, Vodka, Plain Muffin, Pretzel Sticks. more...
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losing 24.5 lb a week
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